Hatha Yoga
Hatha yoga is a physical form of yoga. It helps to strengthen and stretch the muscles. The emphasis is on mastering the asanas (postures) and expanding your breathing to balance the body and mind.
Yin Yoga
Yin Yoga focuses on stimulating the connective tissue. The postures are held longer so that the body is given time to release muscle tension, thus making the connective tissue more flexible.
Chair yoga
Chair yoga is a very accessible form of yoga. The exercises are gentle and are all performed sitting on a chair. The focus is on encouraging flexibility of the body and practicing breathing to promote health of the body and mind.
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